Services
I specialize in using nutrition to help people with the following health concerns:
Persistant fatigue
Depression, anxiety, brain fog
Blood sugar regulation: pre-diabetes, diabetes, hypoglycemia
Weight loss through healthy eating
Resistant weight loss
Healthy aging: changing metabolism, bone health, and nutrient absorption
How It Works
We start with a free intro call to learn your goals, discuss my approach and answer your questions. We then schedule a nutritional assessment package. This initial package includes an evaluation of your unique nutritional needs, dietary analysis, potential drug/nutrient interactions, personalized nutrition plan and follow-up session. All consultations are virtual.
Free Intro Call
We start with a free 15-minute phone conversation to learn your goals, discuss my approach and answer your questions. This is where we see if we’re a good fit for each other.
Nutritional Assessment Package
Cost: $270
The Nutritional Assessment Package is a 60-minute comprehensive review of your health history, current concerns, dietary intake, symptoms, lifestyle, medication interactions, supplement use, and more. Following this session, we meet for a 30 minute discussion of the nutrition plan and recommendations that I develop based on your unique needs and personal taste.
Your plan may include any combination of resources, recipes, meal plans, supplement recommendations and recommendations for functional lab tests.
This package also includes a 45 minute follow-up session 2-3 weeks later to assess your progress and make adjustments where needed. As your health changes and improves, so will your personalized recommendations. Further follow up sessions are an additional cost (see below).
Follow-up Sessions
Single Session: $75
Single follow-up sessions (45 minutes) serve to align your nutritional plan with your changing needs and goals. This is where healing moves to sustainability and we begin to see health transformation from the inside out
Package of 3 Sessions: $195 (save 15%)
The best results occur over time through the building of an ongoing partnership. Follow-up sessions, when purchased as a package, can be used as needed over a 6-month period. This keeps your goals on track and your plan personalized for your changing needs.
Additional Services
Functionl Labs
Functional labs can assess nutrient insufficiencies, hormone health, thyroid or adrenal health, food sensitivities, gut health, heavy metal toxicity and much more. A sampling of tests include:
Organic Acids
GI Map and comprehensive stool analysis
Thyroid panel
Comprehensive metabolic panel
IgG food antibodies
Methylation and neurotransmitter panels
Dutch hormone test
Practitioner Grade Supplements
Access Fullscript dispensary for practitioner grade supplements that are vetted for quality and accuracy of ingredients.