Nutrition on your terms

Create health with functional nutrition that is motivating, personal and sustainable.

Nutrition on your terms

Create health with functional nutrition that is motivating, personal and sustainable.

Welcome, I’m Dawn

Dawn Hardgrave, MS, CNS, LDN

I am a licensed nutritionist and Certified Nutritionist Specialist®.

My goal is to help you move your health from where you are now, to where you can be. I believe in the body’s innate capacity to heal when given the right tools, and the tools I work with are nutrients.

I focus on foundational nutrition with food first, supplements when needed, and incremental lifestyle suggestions interwoven throughout. My personal health story has driven how I approach nutrition, as this was how I transformed my health at a time when conventional medicine had no answers.

Once you start to strengthen the body from the inside out, the journey to reclaiming your health begins.

What I Do

I help people use nutrition to reach their health potential.

I specialize in addressing the nutritional cause of conditions associated with fatigue, mental health, pre-diabetes, diabetes, resistant weight loss, and aging. With the right information, easy to incorporate tools and continued support, health happens!

How It Works

Discovery Call

Free 15-minute phone consultation to learn your goals, discuss my approach and answer your questions.

Initial Consultation Package

Includes:

  1. Virtual 60-minute initial consultation to review your health history, current concerns, dietary intake, symptoms, lifestyle, medications, supplement use, and more.

  2. Virtual 30-minute follow-up based on initial consultation with a personalized plan that may include supporting resources, recipes, meal plan, supplement recommendations and functional lab tests.

  3. Virtual 45-minute follow-up to assess progress, make adjustments where needed, and fine tune your program as your needs change.

Follow-up Sessions

Continue working with me with virtual 45-minute follow-up sessions to assess progress, make adjustments where needed, provide resources, reset goals and take your healing to the next level. This is where the continued growth and body transformation occurs.

Take on your health as though it were the most important project of your life - Because it is!