Health in your hands with customized nutrition
Cut through the noise of nutrition
Learn the tools to address the nutrition you need for your unique body, health concerns, and stage of life. My goal is to help you change the trajectory of your health through knowledge, practical strategies and support!
I focus on foundational nutrition to accelerate health with food-first, supplements when needed, and incremental lifestyle changes for quick wins with sustainable results.
Take on your health as though it were the most important project in your life.
Because it is!
Foundational nutrition with a functional approach
But what does that mean?
Functional nutrition looks at the body as a whole to understand the root cause of health conditions rather than just treating symptoms. Foundational nutrition focuses on the building blocks of nutrition: macronutrients, vitamins, minerals, phytonutrients and other key substances to optimize your health from the ground up. Creating this foundation and addressing your unique body’s capacity to use the nutrients you need, is the basis for your personalized nutrition plan.
Are you . . .
Tired of feeling tired?
Overwhelmed with where to begin?
Feeling like you can’t get to the source of your health issue?
Frustrated with your lack of change, even though you have been doing all of the right things?
Conditions I work with:
Pre-diabetes, diabetes, and blood sugar regulation
Healthy weight loss
Healthy aging and bone health
Nutrition for depression, anxiety, ADHD and brain fog
Gut imbalances, digestive issues and hidden infections
Services
Nutritional Consultation
Lose weight, eat healthier, or get to the root of your health issue. Personal protocols for transformative change.
Nutrition Cafe
Small group, powerhouse gatherings for health topics with a social vibe. You pick the place, the people and the topic - I provide the learning!
Self-Guided Programs
Self-guided programs with personalized support. Programs include: Healthy Weight Loss for the Overwhelmed, Beat Your Blood Sugar, and Nutrition for Healthy Aging.
Functional Lab Testing
Functional lab tests for nutritional deficiencies, adrenal and thyroid health, hormone health, neurotransmitters, and more.
Hi, I’m Dawn
Welcome!
I am a licensed nutritionist and Certified Nutritionist Specialist®.
Nutrition has been a part of my life since my early 20’s, when I became unexplainably reactive to everything in my environment. After months of doctor’s appointments that left me with no solutions, I began seeking out complementary therapies. Only then did I begin to reclaim my health and start a lifelong passion for nutrient dense food and herbal supplements.
To read more of my story, click here.
My philosophy
I believe the body is an extraordinary self-healing machine, and how we fuel this machine determines our vitality, health, and longevity. While we may not notice the relationship between nutrition and health when we’re young, as we age, the body shows the effect. Thankfully, we are so resilient, and feeling worse as we age is not inevitable. With small, incremental changes, we can strengthen our body from the inside out and create sustainable health.
Once you learn the foundations, health happens!